Baked beans, home prepared vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate12% vs 156%

  48 µg vs 625 µg

• Copper18% vs 105%

  0.16 mg vs 0.94 mg

• Thiamin (B1)11% vs 52%

  0.14 mg vs 0.62 mg

• Fiber20% vs 58%

  5.5 g vs 16.3 g

• Protein11% vs 48%

  5.5 g vs 23.9 g

• Pantothenic acid (B5)3% vs 38%

  0.15 mg vs 1.9 mg

• Magnesium10% vs 45%

  43 mg vs 189 mg

• Manganese11% vs 45%

  0.26 mg vs 1 mg

• Iron11% vs 37%

  2 mg vs 6.7 mg

• Phosphorus9% vs 29%

  109 mg vs 367 mg

• Potassium8% vs 27%

  358 mg vs 1,246 mg

• Zinc7% vs 24%

  0.73 mg vs 2.7 mg

• Sodiumlimit18% vs 1%

  422 mg vs 15 mg

• Vitamin B65% vs 22%

  0.09 mg vs 0.38 mg

• Carbohydrates8% vs 23%

  21.6 g vs 62.6 g

• Riboflavin (B2)4% vs 18%

  0.049 mg vs 0.23 mg

• Niacin (B3)3% vs 14%

  0.41 mg vs 2.3 mg

• Saturated fatlimit10% vs 2%

  1.9 g vs 0.35 g

• Calcium5% vs 10%

  61 mg vs 132 mg

• Total fat7% vs 1%

  5.2 g vs 1.1 g

• Selenium10% vs 15%

  5.7 µg vs 8.2 µg

• Vitamin C1% vs 5%

  1.1 mg vs 4.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit5 mg · 0 mg2%·0%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%