Baked beans, home prepared vs Canned chili with beans
In short
Gram for gram, there are 50% more calories in baked beans, home prepared than in canned chili with beans (155 vs 103 in 100 g). More in baked beans, home prepared: selenium (4.4×), fiber, thiamin (2.8×), folate (2.1×) and 3 more.
More in canned chili with beans: pantothenic acid (9.2×), zinc (2.7×), iron and riboflavin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)3% vs 28%
0.15 mg vs 1.4 mg
- Zinc7% vs 18%
0.73 mg vs 2 mg
- Iron11% vs 19%
2 mg vs 3.4 mg
- Selenium10% vs 2%
5.7 µg vs 1.3 µg
- Fiber20% vs 12%
5.5 g vs 3.3 g
- Thiamin (B1)11% vs 4%
0.14 mg vs 0.048 mg
- Folate12% vs 6%
48 µg vs 23 µg
- Manganese11% vs 6%
0.26 mg vs 0.13 mg
- Copper18% vs 13%
0.16 mg vs 0.12 mg
- Riboflavin (B2)4% vs 8%
0.049 mg vs 0.1 mg
- Saturated fatlimit10% vs 6%
1.9 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.5 g · 6.1 g11%·12%
- Total fat5.2 g · 3.8 g7%·5%
- Cholesterollimit5 mg · 17 mg2%·6%
- Carbohydrates21.6 g · 13.2 g8%·5%
- Sodiumlimit422 mg · 423 mg18%·18%
- Potassium358 mg · 365 mg8%·8%
- Calcium61 mg · 47 mg5%·4%
- Magnesium43 mg · 45 mg10%·11%
- Phosphorus109 mg · 154 mg9%·12%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C1.1 mg · 1.7 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.41 mg · 0.36 mg3%·2%
- Vitamin B60.09 mg · 0.13 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.