Baked apple vs Rice-based oriental mix snacks
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: carbohydrates (3.3×), saturated fat (3.2×), vitamin C, vitamin A and 3 more. More in rice-based oriental mix snacks: protein (7.3×), vitamin E (4×), zinc (7.2×), magnesium (2.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates17% vs 5%
47.7 g vs 14.6 g
- Saturated fatlimit17% vs 5%
3.4 g vs 1.1 g
- Vitamin C9% vs <1%
8.2 mg vs 0.085 mg
- Protein1% vs 10%
0.67 g vs 4.9 g
- Vitamin E3% vs 11%
0.4 mg vs 1.6 mg
- Vitamin A7% vs 0%
60.9 µg vs 0 µg
- Zinc1% vs 7%
0.1 mg vs 0.75 mg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Fiber19% vs 13%
5.3 g vs 3.7 g
- Magnesium3% vs 8%
12.6 mg vs 33.5 mg
- Sodiumlimit<1% vs 5%
8.4 mg vs 117 mg
- Thiamin (B1)3% vs 7%
0.032 mg vs 0.088 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.02 mg
- Niacin (B3)1% vs 5%
0.2 mg vs 0.87 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.5 g · 7.3 g8%·9%
- Potassium239 mg · 93 mg5%·2%
- Calcium29.4 mg · 15.3 mg2%·1%
- Iron0.4 mg · 0.69 mg2%·4%
- Phosphorus27.3 mg · 74.3 mg2%·6%
- Copper0.063 mg · 0.038 mg7%·4%
- Selenium0.21 µg · 2.3 µg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.5 µg · 0.68 µg5%·1%
- Riboflavin (B2)0.055 mg · 0.04 mg4%·3%
- Folate4.2 µg · 10.8 µg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 5.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.