Baked apple vs Banana, raw
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (2.5×), total fat (18×), carbohydrates and 4 more. More in banana, raw: vitamin B6 (2.8×), vitamin C, copper (2×) and magnesium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 1%
3.4 g vs 0.14 g
- Fiber19% vs 8%
5.3 g vs 2.1 g
- Vitamin B66% vs 16%
0.094 mg vs 0.27 mg
- Total fat8% vs <1%
6.5 g vs 0.35 g
- Vitamin C9% vs 17%
8.2 mg vs 15.1 mg
- Copper7% vs 14%
0.063 mg vs 0.13 mg
- Carbohydrates17% vs 10%
47.7 g vs 28.6 g
- Vitamin A7% vs <1%
60.9 µg vs 1.3 µg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Magnesium3% vs 8%
12.6 mg vs 35.3 mg
- Vitamin K5% vs <1%
5.5 µg vs 0.13 µg
- Riboflavin (B2)4% vs 0%
0.055 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 0.93 g1%·2%
- Sodiumlimit8.4 mg · 0 mg<1%·0%
- Potassium239 mg · 411 mg5%·9%
- Calcium29.4 mg · 6.3 mg2%·<1%
- Iron0.4 mg · 0 mg2%·0%
- Phosphorus27.3 mg · 27.7 mg2%·2%
- Zinc0.1 mg · 0.2 mg1%·2%
- Selenium0.21 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.13 mg3%·1%
- Thiamin (B1)0.032 mg · 0.068 mg3%·6%
- Niacin (B3)0.2 mg · 0.82 mg1%·5%
- Folate4.2 µg · 18.9 µg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 12.3 mg2%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.