Bacon, cooked vs Turkey bacon, raw
In short
Gram for gram, there are 2.1 times as many calories in bacon, cooked as in turkey bacon, raw (484 vs 226 in 100 g). Both get most of their calories from fat.
More in bacon, cooked: selenium (3.2×), thiamin (19×), protein (2.3×), niacin (2.6×) and 9 more. More in turkey bacon, raw: calcium (6.7×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
15.9 g protein · 1.9 g carbs · 16.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium50.7 µg · 15.8 µg92%29%
- Thiamin (B1)0.56 mg · 0.03 mg47%3%
- Protein37.4 g · 15.9 g75%32%
- Niacin (B3)10.5 mg · 4 mg65%25%
- Saturated fatlimit12.3 g · 4.5 g61%23%
- Sodiumlimit1,757 mg · 1,069 mg76%46%
- Total fat35.8 g · 16.9 g46%22%
- Vitamin B60.54 mg · 0.24 mg31%14%
- Phosphorus402 mg · 222 mg32%18%
- Zinc3.3 mg · 2.5 mg30%23%
- Copper0.12 mg · 0.068 mg13%8%
- Calcium12 mg · 80 mg1%6%
- Cholesterollimit99 mg · 86 mg33%29%
- Magnesium34 mg · 16 mg8%4%
- Vitamin B121.1 µg · 1.2 µg45%50%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.9 g · 1.9 g1%·1%
- Potassium528 mg · 349 mg11%·7%
- Iron1.1 mg · 1.4 mg6%·8%
- Vitamin A11 µg · 10 µg1%·1%
- Vitamin E0.42 mg · 0.11 mg3%·1%
- Riboflavin (B2)0.23 mg · 0.24 mg18%·18%
- Folate0 µg · 10 µg0%·3%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.