Bacon, cooked vs Turkey bacon, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium92% vs 29%

  50.7 µg vs 15.8 µg

• Thiamin (B1)47% vs 3%

  0.56 mg vs 0.03 mg

• Protein75% vs 32%

  37.4 g vs 15.9 g

• Niacin (B3)65% vs 25%

  10.5 mg vs 4 mg

• Saturated fatlimit61% vs 23%

  12.3 g vs 4.5 g

• Sodiumlimit76% vs 46%

  1,757 mg vs 1,069 mg

• Total fat46% vs 22%

  35.8 g vs 16.9 g

• Vitamin B631% vs 14%

  0.54 mg vs 0.24 mg

• Phosphorus32% vs 18%

  402 mg vs 222 mg

• Zinc30% vs 23%

  3.3 mg vs 2.5 mg

• Copper13% vs 8%

  0.12 mg vs 0.068 mg

• Calcium1% vs 6%

  12 mg vs 80 mg

• Cholesterollimit33% vs 29%

  99 mg vs 86 mg

• Magnesium8% vs 4%

  34 mg vs 16 mg

• Vitamin B1245% vs 50%

  1.1 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.9 g · 1.9 g1%·1%
• Potassium528 mg · 349 mg11%·7%
• Iron1.1 mg · 1.4 mg6%·8%
• Vitamin A11 µg · 10 µg1%·1%
• Vitamin E0.42 mg · 0.11 mg3%·1%
• Riboflavin (B2)0.23 mg · 0.24 mg18%·18%
• Folate0 µg · 10 µg0%·3%