Bacon, cooked vs Low sodium turkey bacon

Bacon, cookedLow sodium turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 91% more calories in bacon, cooked than in low sodium turkey bacon (484 vs 253 in 100 g). Both get most of their calories from fat.

More in bacon, cooked: selenium (2.6×), protein (2.8×), thiamin (19×), sodium and 10 more. More in low sodium turkey bacon: vitamin C, vitamin E (6.4×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium50.7 µg · 19.4 µg
    92%35%
  • Protein37.4 g · 13.3 g
    75%27%
  • Thiamin (B1)0.56 mg · 0.029 mg
    47%2%
  • Sodiumlimit1,757 mg · 900 mg
    76%39%
  • Saturated fatlimit12.3 g · 6.7 g
    61%33%
  • Vitamin C0 mg · 24 mg
    0%27%
  • Niacin (B3)10.5 mg · 6.2 mg
    65%39%
  • Phosphorus402 mg · 145 mg
    32%12%
  • Total fat35.8 g · 20 g
    46%26%
  • Vitamin B121.1 µg · 0.66 µg
    45%28%
  • Zinc3.3 mg · 1.6 mg
    30%15%
  • Vitamin E0.42 mg · 2.7 mg
    3%18%
  • Vitamin K0 µg · 10.8 µg
    0%9%
  • Potassium528 mg · 156 mg
    11%3%
  • Vitamin B60.54 mg · 0.4 mg
    31%24%
  • Copper0.12 mg · 0.063 mg
    13%7%
  • Choline89.5 mg · 56.9 mg
    16%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit99 mg · 100 mg33%·33%
  • Carbohydrates1.9 g · 4.8 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Calcium12 mg · 10 mg1%·1%
  • Iron1.1 mg · 0.72 mg6%·4%
  • Magnesium34 mg · 19 mg8%·5%
  • Vitamin A11 µg · 8 µg1%·1%
  • Vitamin D0.4 µg · 0.2 µg2%·1%
  • Riboflavin (B2)0.23 mg · 0.18 mg18%·14%
  • Folate0 µg · 6 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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