Bacon, cooked vs Low sodium turkey bacon

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium92% vs 35%

  50.7 µg vs 19.4 µg

• Protein75% vs 27%

  37.4 g vs 13.3 g

• Thiamin (B1)47% vs 2%

  0.56 mg vs 0.029 mg

• Sodiumlimit76% vs 39%

  1,757 mg vs 900 mg

• Saturated fatlimit61% vs 33%

  12.3 g vs 6.7 g

• Vitamin C0% vs 27%

  0 mg vs 24 mg

• Niacin (B3)65% vs 39%

  10.5 mg vs 6.2 mg

• Phosphorus32% vs 12%

  402 mg vs 145 mg

• Total fat46% vs 26%

  35.8 g vs 20 g

• Vitamin B1245% vs 28%

  1.1 µg vs 0.66 µg

• Zinc30% vs 15%

  3.3 mg vs 1.6 mg

• Vitamin E3% vs 18%

  0.42 mg vs 2.7 mg

• Vitamin K0% vs 9%

  0 µg vs 10.8 µg

• Potassium11% vs 3%

  528 mg vs 156 mg

• Vitamin B631% vs 24%

  0.54 mg vs 0.4 mg

• Copper13% vs 7%

  0.12 mg vs 0.063 mg

• Choline16% vs 10%

  89.5 mg vs 56.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit99 mg · 100 mg33%·33%
• Carbohydrates1.9 g · 4.8 g1%·2%
• Fiber0 g · 0 g0%·0%
• Calcium12 mg · 10 mg1%·1%
• Iron1.1 mg · 0.72 mg6%·4%
• Magnesium34 mg · 19 mg8%·5%
• Vitamin A11 µg · 8 µg1%·1%
• Vitamin D0.4 µg · 0.2 µg2%·1%
• Riboflavin (B2)0.23 mg · 0.18 mg18%·14%
• Folate0 µg · 6 µg0%·2%