Bacon, cooked vs Turkey bacon, microwaved

Bacon, cookedTurkey bacon, microwaved
Same weightSame caloriesOne serving

In short

Gram for gram, there are 32% more calories in bacon, cooked than in turkey bacon, microwaved (484 vs 368 in 100 g). Both get most of their calories from fat.

More in bacon, cooked: thiamin (11×), selenium, saturated fat, protein and 3 more. More in turkey bacon, microwaved: vitamin B12, cholesterol, riboflavin, zinc and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.56 mg · 0.049 mg
    47%4%
  • Selenium50.7 µg · 28.5 µg
    92%52%
  • Vitamin B121.1 µg · 1.9 µg
    45%78%
  • Saturated fatlimit12.3 g · 6.9 g
    61%35%
  • Cholesterollimit99 mg · 153 mg
    33%51%
  • Protein37.4 g · 29.5 g
    75%59%
  • Niacin (B3)10.5 mg · 8.1 mg
    65%51%
  • Riboflavin (B2)0.23 mg · 0.4 mg
    18%31%
  • Total fat35.8 g · 25.9 g
    46%33%
  • Zinc3.3 mg · 4.7 mg
    30%43%
  • Calcium12 mg · 163 mg
    1%13%
  • Sodiumlimit1,757 mg · 2,021 mg
    76%88%
  • Vitamin B60.54 mg · 0.37 mg
    31%22%
  • Iron1.1 mg · 2.6 mg
    6%15%
  • Vitamin D0.4 µg · 1.2 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.9 g · 4.2 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium528 mg · 666 mg11%·14%
  • Magnesium34 mg · 30 mg8%·7%
  • Phosphorus402 mg · 416 mg32%·33%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Vitamin A11 µg · 19 µg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.42 mg · 0.14 mg3%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Folate0 µg · 15 µg0%·4%
  • Choline89.5 mg · 87.9 mg16%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Bacon, cooked withTurkey bacon, rawBacon and beef sticksLow sodium turkey baconBacon bits
Bacon, cooked vs Turkey bacon, microwaved: nutrition compared | MyFoodAnalysis