Bacon, cooked vs Turkey bacon, microwaved

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)47% vs 4%

  0.56 mg vs 0.049 mg

• Selenium92% vs 52%

  50.7 µg vs 28.5 µg

• Vitamin B1245% vs 78%

  1.1 µg vs 1.9 µg

• Saturated fatlimit61% vs 35%

  12.3 g vs 6.9 g

• Cholesterollimit33% vs 51%

  99 mg vs 153 mg

• Protein75% vs 59%

  37.4 g vs 29.5 g

• Niacin (B3)65% vs 51%

  10.5 mg vs 8.1 mg

• Riboflavin (B2)18% vs 31%

  0.23 mg vs 0.4 mg

• Total fat46% vs 33%

  35.8 g vs 25.9 g

• Zinc30% vs 43%

  3.3 mg vs 4.7 mg

• Calcium1% vs 13%

  12 mg vs 163 mg

• Sodiumlimit76% vs 88%

  1,757 mg vs 2,021 mg

• Vitamin B631% vs 22%

  0.54 mg vs 0.37 mg

• Iron6% vs 15%

  1.1 mg vs 2.6 mg

• Vitamin D2% vs 6%

  0.4 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.9 g · 4.2 g1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium528 mg · 666 mg11%·14%
• Magnesium34 mg · 30 mg8%·7%
• Phosphorus402 mg · 416 mg32%·33%
• Copper0.12 mg · 0.12 mg13%·13%
• Vitamin A11 µg · 19 µg1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.42 mg · 0.14 mg3%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Folate0 µg · 15 µg0%·4%
• Choline89.5 mg · 87.9 mg16%·16%