Bacon, cooked vs Bacon bits

Bacon, cookedBacon bits
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 484 in 100 g of bacon, cooked, 476 of bacon bits. Most of the calories in bacon, cooked come from fat.

More in bacon, cooked: selenium (6.9×), niacin (6.5×), saturated fat (3×), cholesterol and 7 more. More in bacon bits: copper (4.6×), vitamin E (16×), fiber, folate and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium50.7 µg · 7.4 µg
    92%13%
  • Niacin (B3)10.5 mg · 1.6 mg
    65%10%
  • Copper0.12 mg · 0.54 mg
    13%60%
  • Vitamin E0.42 mg · 6.9 mg
    3%46%
  • Saturated fatlimit12.3 g · 4.1 g
    61%20%
  • Fiber0 g · 10.2 g
    0%36%
  • Cholesterollimit99 mg · 0 mg
    33%0%
  • Folate0 µg · 127 µg
    0%32%
  • Vitamin B60.54 mg · 0.08 mg
    31%5%
  • Phosphorus402 mg · 217 mg
    32%17%
  • Magnesium34 mg · 95 mg
    8%23%
  • Zinc3.3 mg · 1.9 mg
    30%17%
  • Total fat35.8 g · 25.9 g
    46%33%
  • Riboflavin (B2)0.23 mg · 0.07 mg
    18%5%
  • Protein37.4 g · 32 g
    75%64%
  • Carbohydrates1.9 g · 28.6 g
    1%10%
  • Choline89.5 mg · 135 mg
    16%25%
  • Potassium528 mg · 145 mg
    11%3%
  • Calcium12 mg · 101 mg
    1%8%
  • Vitamin B121.1 µg · 1.2 µg
    45%50%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit1,757 mg · 1,770 mg76%·77%
  • Iron1.1 mg · 0.72 mg6%·4%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin C0 mg · 1.9 mg0%·2%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.56 mg · 0.6 mg47%·50%

From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Bacon, cooked withMeatless bacon bitsBeef bacon, cookedCooked turkey baconFresh pork bacon, cooked
Bacon, cooked vs Bacon bits: nutrition compared | MyFoodAnalysis