Bacon, cooked vs Fresh pork bacon, cooked
In short
Gram for gram, the calories are about the same: 484 in 100 g of bacon, cooked, 468 of fresh pork bacon, cooked. Both get most of their calories from fat.
More in bacon, cooked: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein37.4 g · 33.9 g75%68%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat35.8 g · 35.1 g46%·45%
- Saturated fatlimit12.3 g · 12 g61%·60%
- Cholesterollimit99 mg · 99 mg33%·33%
- Carbohydrates1.9 g · 1.7 g1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1,757 mg · 1,684 mg76%·73%
- Potassium528 mg · 499 mg11%·11%
- Calcium12 mg · 11 mg1%·1%
- Iron1.1 mg · 0.95 mg6%·5%
- Magnesium34 mg · 31 mg8%·7%
- Phosphorus402 mg · 388 mg32%·31%
- Zinc3.3 mg · 3.1 mg30%·28%
- Copper0.12 mg · 0.1 mg13%·12%
- Selenium50.7 µg · 50.7 µg92%·92%
- Vitamin A11 µg · 11 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 0.4 µg2%·2%
- Vitamin E0.42 mg · 0.42 mg3%·3%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.56 mg · 0.56 mg47%·47%
- Riboflavin (B2)0.23 mg · 0.23 mg18%·18%
- Niacin (B3)10.5 mg · 10.5 mg65%·65%
- Vitamin B60.54 mg · 0.54 mg31%·31%
- Folate0 µg · 0 µg0%·0%
- Vitamin B121.1 µg · 1.1 µg45%·45%
- Choline89.5 mg · 89.5 mg16%·16%
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.