Bacon, cooked vs Reduced sodium beef bacon, cooked

Bacon, cookedReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in reduced sodium beef bacon, cooked than in bacon, cooked (541 vs 484 in 100 g). Both get most of their calories from fat.

More in bacon, cooked: sodium, thiamin and vitamin B6. More in reduced sodium beef bacon, cooked: selenium, phosphorus, total fat, saturated fat and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Sodiumlimit1,757 mg · 1,030 mg
    76%45%
  • Selenium50.7 µg · 62 µg
    92%113%
  • Thiamin (B1)0.56 mg · 0.4 mg
    47%34%
  • Vitamin B60.54 mg · 0.35 mg
    31%21%
  • Phosphorus402 mg · 533 mg
    32%43%
  • Total fat35.8 g · 41.8 g
    46%54%
  • Saturated fatlimit12.3 g · 13.7 g
    61%69%
  • Choline89.5 mg · 123 mg
    16%22%
  • Vitamin B121.1 µg · 1.2 µg
    45%51%
  • Copper0.12 mg · 0.16 mg
    13%18%
  • Niacin (B3)10.5 mg · 11.1 mg
    65%69%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein37.4 g · 37 g75%·74%
  • Cholesterollimit99 mg · 110 mg33%·37%
  • Carbohydrates1.9 g · 1.4 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium528 mg · 565 mg11%·12%
  • Calcium12 mg · 11 mg1%·1%
  • Iron1.1 mg · 1.4 mg6%·8%
  • Magnesium34 mg · 33 mg8%·8%
  • Zinc3.3 mg · 3.5 mg30%·32%
  • Vitamin A11 µg · 11 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 1 µg2%·5%
  • Vitamin E0.42 mg · 0.31 mg3%·2%
  • Vitamin K0 µg · 0.1 µg0%·<1%
  • Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
  • Folate0 µg · 2 µg0%·1%

From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bacon, cooked withBeef bacon, cookedBacon bitsCooked turkey baconFresh pork bacon, cooked