Bacon, cooked vs Reduced sodium beef bacon, cooked
In short
Gram for gram, there are 12% more calories in reduced sodium beef bacon, cooked than in bacon, cooked (541 vs 484 in 100 g). Both get most of their calories from fat.
More in bacon, cooked: sodium, thiamin and vitamin B6. More in reduced sodium beef bacon, cooked: selenium, phosphorus, total fat, saturated fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit76% vs 45%
1,757 mg vs 1,030 mg
- Selenium92% vs 113%
50.7 µg vs 62 µg
- Thiamin (B1)47% vs 34%
0.56 mg vs 0.4 mg
- Vitamin B631% vs 21%
0.54 mg vs 0.35 mg
- Phosphorus32% vs 43%
402 mg vs 533 mg
- Total fat46% vs 54%
35.8 g vs 41.8 g
- Saturated fatlimit61% vs 69%
12.3 g vs 13.7 g
- Choline16% vs 22%
89.5 mg vs 123 mg
- Vitamin B1245% vs 51%
1.1 µg vs 1.2 µg
- Copper13% vs 18%
0.12 mg vs 0.16 mg
- Niacin (B3)65% vs 69%
10.5 mg vs 11.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein37.4 g · 37 g75%·74%
- Cholesterollimit99 mg · 110 mg33%·37%
- Carbohydrates1.9 g · 1.4 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium528 mg · 565 mg11%·12%
- Calcium12 mg · 11 mg1%·1%
- Iron1.1 mg · 1.4 mg6%·8%
- Magnesium34 mg · 33 mg8%·8%
- Zinc3.3 mg · 3.5 mg30%·32%
- Vitamin A11 µg · 11 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 1 µg2%·5%
- Vitamin E0.42 mg · 0.31 mg3%·2%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
- Folate0 µg · 2 µg0%·1%
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.