Bacon, cooked vs Beef bacon, cooked

Bacon, cookedBeef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in bacon, cooked than in beef bacon, cooked (484 vs 449 in 100 g). Both get most of their calories from fat.

More in bacon, cooked: selenium, thiamin (6.2×), niacin, phosphorus and 3 more. More in beef bacon, cooked: vitamin B12 (3.2×), zinc, iron (2.8×), saturated fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.1 µg · 3.5 µg
    45%144%
  • Selenium50.7 µg · 26.8 µg
    92%49%
  • Thiamin (B1)0.56 mg · 0.09 mg
    47%8%
  • Zinc3.3 mg · 6.4 mg
    30%58%
  • Niacin (B3)10.5 mg · 6.5 mg
    65%40%
  • Phosphorus402 mg · 236 mg
    32%19%
  • Vitamin B60.54 mg · 0.31 mg
    31%18%
  • Protein37.4 g · 31.3 g
    75%63%
  • Iron1.1 mg · 3.1 mg
    6%17%
  • Sodiumlimit1,757 mg · 1,500 mg
    76%65%
  • Saturated fatlimit12.3 g · 14.3 g
    61%72%
  • Cholesterollimit99 mg · 119 mg
    33%40%
  • Choline89.5 mg · 119 mg
    16%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat35.8 g · 34.4 g46%·44%
  • Carbohydrates1.9 g · 1.4 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium528 mg · 412 mg11%·9%
  • Calcium12 mg · 9 mg1%·1%
  • Magnesium34 mg · 27 mg8%·6%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 0.2 µg2%·1%
  • Vitamin E0.42 mg · 0.29 mg3%·2%
  • Vitamin K0 µg · 2.8 µg0%·2%
  • Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
  • Folate0 µg · 8 µg0%·2%

From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Bacon, cooked withReduced sodium beef bacon, cookedBacon bitsCooked turkey baconFresh pork bacon, cooked