Bacon, cooked vs Beef bacon, cooked
In short
For the same 100 calories you eat 21 g of bacon, cooked or 22 g of beef bacon, cooked. Both get most of their calories from fat.
More in bacon, cooked: selenium, thiamin (5.8×) and niacin. More in beef bacon, cooked: vitamin B12 (3.4×) and zinc (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.23 µg · 0.77 µg9%32%
- Selenium10.5 µg · 6 µg19%11%
- Thiamin (B1)0.12 mg · 0.02 mg10%2%
- Zinc0.68 mg · 1.4 mg6%13%
- Niacin (B3)2.2 mg · 1.4 mg14%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.7 g · 7 g15%·14%
- Total fat7.4 g · 7.7 g9%·10%
- Saturated fatlimit2.5 g · 3.2 g13%·16%
- Cholesterollimit20.5 mg · 26.5 mg7%·9%
- Carbohydrates0.39 g · 0.31 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit363 mg · 334 mg16%·15%
- Potassium109 mg · 91.8 mg2%·2%
- Calcium2.5 mg · 2 mg<1%·<1%
- Iron0.23 mg · 0.7 mg1%·4%
- Magnesium7 mg · 6 mg2%·1%
- Phosphorus83.1 mg · 52.6 mg7%·4%
- Copper0.024 mg · 0.026 mg3%·3%
- Vitamin A2.3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.083 µg · 0.045 µg<1%·<1%
- Vitamin E0.087 mg · 0.065 mg1%·<1%
- Vitamin K0 µg · 0.62 µg0%·1%
- Riboflavin (B2)0.048 mg · 0.058 mg4%·4%
- Vitamin B60.11 mg · 0.069 mg7%·4%
- Folate0 µg · 1.8 µg0%·<1%
- Choline18.5 mg · 26.5 mg3%·5%
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.