Bacon, cooked vs Beef bacon, cooked
In short
One serving each: 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g), 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.
More in bacon, cooked: selenium (2.3×). More in beef bacon, cooked: vitamin B12 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.087 µg · 0.22 µg4%9%
- Selenium4.1 µg · 1.7 µg7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 2 g6%·4%
- Total fat2.9 g · 2.2 g4%·3%
- Saturated fatlimit0.98 g · 0.93 g5%·5%
- Cholesterollimit7.9 mg · 7.7 mg3%·3%
- Carbohydrates0.15 g · 0.091 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit141 mg · 97.5 mg6%·4%
- Potassium42.2 mg · 26.8 mg1%·1%
- Calcium0.96 mg · 0.58 mg<1%·<1%
- Iron0.09 mg · 0.2 mg<1%·1%
- Magnesium2.7 mg · 1.8 mg1%·<1%
- Phosphorus32.2 mg · 15.3 mg3%·1%
- Zinc0.26 mg · 0.41 mg2%·4%
- Copper0.009 mg · 0.008 mg1%·1%
- Vitamin A0.88 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0.013 µg<1%·<1%
- Vitamin E0.034 mg · 0.019 mg<1%·<1%
- Vitamin K0 µg · 0.18 µg0%·<1%
- Thiamin (B1)0.045 mg · 0.006 mg4%·<1%
- Riboflavin (B2)0.019 mg · 0.017 mg1%·1%
- Niacin (B3)0.84 mg · 0.42 mg5%·3%
- Vitamin B60.043 mg · 0.02 mg3%·1%
- Folate0 µg · 0.52 µg0%·<1%
- Choline7.2 mg · 7.7 mg1%·1%
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.