Bacon, cooked vs Beef bacon, cooked
In short
Gram for gram, there are 8% more calories in bacon, cooked than in beef bacon, cooked (484 vs 449 in 100 g). Both get most of their calories from fat.
More in bacon, cooked: selenium, thiamin (6.2×), niacin, phosphorus and 3 more. More in beef bacon, cooked: vitamin B12 (3.2×), zinc, iron (2.8×), saturated fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1245% vs 144%
1.1 µg vs 3.5 µg
- Selenium92% vs 49%
50.7 µg vs 26.8 µg
- Thiamin (B1)47% vs 8%
0.56 mg vs 0.09 mg
- Zinc30% vs 58%
3.3 mg vs 6.4 mg
- Niacin (B3)65% vs 40%
10.5 mg vs 6.5 mg
- Phosphorus32% vs 19%
402 mg vs 236 mg
- Vitamin B631% vs 18%
0.54 mg vs 0.31 mg
- Protein75% vs 63%
37.4 g vs 31.3 g
- Iron6% vs 17%
1.1 mg vs 3.1 mg
- Sodiumlimit76% vs 65%
1,757 mg vs 1,500 mg
- Saturated fatlimit61% vs 72%
12.3 g vs 14.3 g
- Cholesterollimit33% vs 40%
99 mg vs 119 mg
- Choline16% vs 22%
89.5 mg vs 119 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat35.8 g · 34.4 g46%·44%
- Carbohydrates1.9 g · 1.4 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium528 mg · 412 mg11%·9%
- Calcium12 mg · 9 mg1%·1%
- Magnesium34 mg · 27 mg8%·6%
- Copper0.12 mg · 0.12 mg13%·13%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 0.2 µg2%·1%
- Vitamin E0.42 mg · 0.29 mg3%·2%
- Vitamin K0 µg · 2.8 µg0%·2%
- Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
- Folate0 µg · 8 µg0%·2%
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.