Bacon, cooked vs Bacon bits
In short
Gram for gram, the calories are about the same: 484 in 100 g of bacon, cooked, 476 of bacon bits. Most of the calories in bacon, cooked come from fat.
More in bacon, cooked: selenium (6.9×), niacin (6.5×), saturated fat (3×), cholesterol and 7 more. More in bacon bits: copper (4.6×), vitamin E (16×), fiber, folate and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium92% vs 13%
50.7 µg vs 7.4 µg
- Niacin (B3)65% vs 10%
10.5 mg vs 1.6 mg
- Copper13% vs 60%
0.12 mg vs 0.54 mg
- Vitamin E3% vs 46%
0.42 mg vs 6.9 mg
- Saturated fatlimit61% vs 20%
12.3 g vs 4.1 g
- Fiber0% vs 36%
0 g vs 10.2 g
- Cholesterollimit33% vs 0%
99 mg vs 0 mg
- Folate0% vs 32%
0 µg vs 127 µg
- Vitamin B631% vs 5%
0.54 mg vs 0.08 mg
- Phosphorus32% vs 17%
402 mg vs 217 mg
- Magnesium8% vs 23%
34 mg vs 95 mg
- Zinc30% vs 17%
3.3 mg vs 1.9 mg
- Total fat46% vs 33%
35.8 g vs 25.9 g
- Riboflavin (B2)18% vs 5%
0.23 mg vs 0.07 mg
- Protein75% vs 64%
37.4 g vs 32 g
- Carbohydrates1% vs 10%
1.9 g vs 28.6 g
- Choline16% vs 25%
89.5 mg vs 135 mg
- Potassium11% vs 3%
528 mg vs 145 mg
- Calcium1% vs 8%
12 mg vs 101 mg
- Vitamin B1245% vs 50%
1.1 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit1,757 mg · 1,770 mg76%·77%
- Iron1.1 mg · 0.72 mg6%·4%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.56 mg · 0.6 mg47%·50%
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.