Bacon, cooked vs Bacon and beef sticks

Bacon, cookedBacon and beef sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in bacon and beef sticks than in bacon, cooked (517 vs 484 in 100 g). Both get most of their calories from fat.

More in bacon, cooked: selenium, niacin (2.1×), phosphorus (2.8×), protein and 3 more. More in bacon and beef sticks: vitamin B12, saturated fat, total fat, iron and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium50.7 µg · 26.1 µg
    92%47%
  • Niacin (B3)10.5 mg · 4.9 mg
    65%30%
  • Vitamin B121.1 µg · 1.9 µg
    45%79%
  • Phosphorus402 mg · 142 mg
    32%11%
  • Saturated fatlimit12.3 g · 16 g
    61%80%
  • Protein37.4 g · 29.1 g
    75%58%
  • Sodiumlimit1,757 mg · 1,420 mg
    76%62%
  • Total fat35.8 g · 44.2 g
    46%57%
  • Iron1.1 mg · 1.9 mg
    6%10%
  • Copper0.12 mg · 0.08 mg
    13%9%
  • Riboflavin (B2)0.23 mg · 0.28 mg
    18%22%
  • Magnesium34 mg · 17 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit99 mg · 102 mg33%·34%
  • Carbohydrates1.9 g · 0.8 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium528 mg · 385 mg11%·8%
  • Calcium12 mg · 14 mg1%·1%
  • Zinc3.3 mg · 3.2 mg30%·29%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1.6 µg0%·1%
  • Thiamin (B1)0.56 mg · 0.6 mg47%·50%
  • Vitamin B60.54 mg · 0.5 mg31%·29%
  • Folate0 µg · 2 µg0%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bacon, cooked vs Bacon and beef sticks: nutrition compared | MyFoodAnalysis