Bacon, cooked vs Bacon and beef sticks

Bacon, cookedBacon and beef sticks
Same weightSame caloriesOne serving

In short

One serving each: 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12 (6.1×), saturated fat (4.6×), total fat (4.3×), sodium (2.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon, cooked39 cal

1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.087 µg · 0.53 µg
    4%22%
  • Saturated fatlimit0.98 g · 4.5 g
    5%22%
  • Total fat2.9 g · 12.4 g
    4%16%
  • Sodiumlimit141 mg · 398 mg
    6%17%
  • Protein3 g · 8.1 g
    6%16%
  • Thiamin (B1)0.045 mg · 0.17 mg
    4%14%
  • Cholesterollimit7.9 mg · 28.6 mg
    3%10%
  • Selenium4.1 µg · 7.3 µg
    7%13%
  • Zinc0.26 mg · 0.9 mg
    2%8%
  • Vitamin B60.043 mg · 0.14 mg
    3%8%
  • Riboflavin (B2)0.019 mg · 0.08 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.15 g · 0.22 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium42.2 mg · 108 mg1%·2%
  • Calcium0.96 mg · 3.9 mg<1%·<1%
  • Iron0.09 mg · 0.52 mg<1%·3%
  • Magnesium2.7 mg · 4.8 mg1%·1%
  • Phosphorus32.2 mg · 39.8 mg3%·3%
  • Copper0.009 mg · 0.022 mg1%·2%
  • Vitamin A0.88 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0.45 µg0%·<1%
  • Niacin (B3)0.84 mg · 1.4 mg5%·9%
  • Folate0 µg · 0.56 µg0%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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