Bacon, cooked vs Bacon and beef sticks
In short
For the same 100 calories you eat 21 g of bacon, cooked or 19 g of bacon and beef sticks. Both get most of their calories from fat.
More in bacon, cooked: selenium (2.1×), niacin (2.3×), phosphorus (3×) and protein. More in bacon and beef sticks: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium10.5 µg · 5 µg19%9%
- Niacin (B3)2.2 mg · 0.94 mg14%6%
- Vitamin B120.23 µg · 0.37 µg9%15%
- Phosphorus83.1 mg · 27.5 mg7%2%
- Protein7.7 g · 5.6 g15%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.4 g · 8.5 g9%·11%
- Saturated fatlimit2.5 g · 3.1 g13%·15%
- Cholesterollimit20.5 mg · 19.7 mg7%·7%
- Carbohydrates0.39 g · 0.15 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit363 mg · 275 mg16%·12%
- Potassium109 mg · 74.5 mg2%·2%
- Calcium2.5 mg · 2.7 mg<1%·<1%
- Iron0.23 mg · 0.36 mg1%·2%
- Magnesium7 mg · 3.3 mg2%·1%
- Zinc0.68 mg · 0.62 mg6%·6%
- Copper0.024 mg · 0.015 mg3%·2%
- Vitamin A2.3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0.31 µg0%·<1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.048 mg · 0.055 mg4%·4%
- Vitamin B60.11 mg · 0.097 mg7%·6%
- Folate0 µg · 0.39 µg0%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.