Bacon, cooked vs Bacon and beef sticks
In short
Gram for gram, there are 7% more calories in bacon and beef sticks than in bacon, cooked (517 vs 484 in 100 g). Both get most of their calories from fat.
More in bacon, cooked: selenium, niacin (2.1×), phosphorus (2.8×), protein and 3 more. More in bacon and beef sticks: vitamin B12, saturated fat, total fat, iron and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium92% vs 47%
50.7 µg vs 26.1 µg
- Niacin (B3)65% vs 30%
10.5 mg vs 4.9 mg
- Vitamin B1245% vs 79%
1.1 µg vs 1.9 µg
- Phosphorus32% vs 11%
402 mg vs 142 mg
- Saturated fatlimit61% vs 80%
12.3 g vs 16 g
- Protein75% vs 58%
37.4 g vs 29.1 g
- Sodiumlimit76% vs 62%
1,757 mg vs 1,420 mg
- Total fat46% vs 57%
35.8 g vs 44.2 g
- Iron6% vs 10%
1.1 mg vs 1.9 mg
- Copper13% vs 9%
0.12 mg vs 0.08 mg
- Riboflavin (B2)18% vs 22%
0.23 mg vs 0.28 mg
- Magnesium8% vs 4%
34 mg vs 17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit99 mg · 102 mg33%·34%
- Carbohydrates1.9 g · 0.8 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium528 mg · 385 mg11%·8%
- Calcium12 mg · 14 mg1%·1%
- Zinc3.3 mg · 3.2 mg30%·29%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.6 µg0%·1%
- Thiamin (B1)0.56 mg · 0.6 mg47%·50%
- Vitamin B60.54 mg · 0.5 mg31%·29%
- Folate0 µg · 2 µg0%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.