Bacon, cooked vs Turkey bacon, raw
In short
One serving each: 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g), 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g). Both get most of their calories from fat.
More in turkey bacon, raw: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.087 µg · 0.19 µg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 2.6 g6%·5%
- Total fat2.9 g · 2.7 g4%·3%
- Saturated fatlimit0.98 g · 0.72 g5%·4%
- Cholesterollimit7.9 mg · 13.8 mg3%·5%
- Carbohydrates0.15 g · 0.3 g<1%·<1%
- Sodiumlimit141 mg · 171 mg6%·7%
- Potassium42.2 mg · 55.8 mg1%·1%
- Calcium0.96 mg · 12.8 mg<1%·1%
- Iron0.09 mg · 0.22 mg<1%·1%
- Magnesium2.7 mg · 2.6 mg1%·1%
- Phosphorus32.2 mg · 35.5 mg3%·3%
- Zinc0.26 mg · 0.41 mg2%·4%
- Copper0.009 mg · 0.011 mg1%·1%
- Selenium4.1 µg · 2.5 µg7%·5%
- Vitamin A0.88 µg · 1.6 µg<1%·<1%
- Vitamin E0.034 mg · 0.018 mg<1%·<1%
- Thiamin (B1)0.045 mg · 0.005 mg4%·<1%
- Riboflavin (B2)0.019 mg · 0.038 mg1%·3%
- Niacin (B3)0.84 mg · 0.65 mg5%·4%
- Vitamin B60.043 mg · 0.039 mg3%·2%
- Folate0 µg · 1.6 µg0%·<1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.