Bacon, cooked vs Turkey bacon, raw
In short
For the same 100 calories you eat 21 g of bacon, cooked or 44 g of turkey bacon, raw. Both get most of their calories from fat.
More in bacon, cooked: thiamin (8.7×) and selenium. More in turkey bacon, raw: vitamin B12 (2.3×), cholesterol, sodium, riboflavin (2.2×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.23 µg · 0.53 µg9%22%
- Thiamin (B1)0.12 mg · 0.013 mg10%1%
- Selenium10.5 µg · 7 µg19%13%
- Cholesterollimit20.5 mg · 38.1 mg7%13%
- Sodiumlimit363 mg · 473 mg16%21%
- Riboflavin (B2)0.048 mg · 0.1 mg4%8%
- Zinc0.68 mg · 1.1 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.7 g · 7.1 g15%·14%
- Total fat7.4 g · 7.5 g9%·10%
- Saturated fatlimit2.5 g · 2 g13%·10%
- Carbohydrates0.39 g · 0.84 g<1%·<1%
- Potassium109 mg · 154 mg2%·3%
- Calcium2.5 mg · 35.4 mg<1%·3%
- Iron0.23 mg · 0.62 mg1%·3%
- Magnesium7 mg · 7.1 mg2%·2%
- Phosphorus83.1 mg · 98.2 mg7%·8%
- Copper0.024 mg · 0.03 mg3%·3%
- Vitamin A2.3 µg · 4.4 µg<1%·<1%
- Vitamin E0.087 mg · 0.049 mg1%·<1%
- Niacin (B3)2.2 mg · 1.8 mg14%·11%
- Vitamin B60.11 mg · 0.11 mg7%·6%
- Folate0 µg · 4.4 µg0%·1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.