Baby pretzels vs Banana split
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates (6.9×), vitamin B12, total fat and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 100%
0.11 g vs 19.9 g
- Carbohydrates8% vs 58%
23.3 g vs 160 g
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Total fat1% vs 43%
0.57 g vs 33.7 g
- Riboflavin (B2)8% vs 49%
0.1 mg vs 0.64 mg
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Vitamin A0% vs 36%
0 µg vs 323 µg
- Copper5% vs 36%
0.041 mg vs 0.33 mg
- Calcium1% vs 28%
7.1 mg vs 363 mg
- Phosphorus2% vs 27%
31.2 mg vs 338 mg
- Vitamin C1% vs 25%
1.1 mg vs 22.1 mg
- Potassium1% vs 22%
38.8 mg vs 1,039 mg
- Vitamin B61% vs 22%
0.024 mg vs 0.38 mg
- Magnesium2% vs 21%
7.9 mg vs 88.2 mg
- Zinc2% vs 20%
0.22 mg vs 2.2 mg
- Protein6% vs 24%
3.1 g vs 11.9 g
- Sodiumlimit3% vs 21%
76.3 mg vs 475 mg
- Choline0% vs 15%
0 mg vs 84.3 mg
- Fiber2% vs 18%
0.65 g vs 4.9 g
- Vitamin E1% vs 14%
0.079 mg vs 2.1 mg
- Selenium4% vs 12%
2.2 µg vs 6.4 µg
- Thiamin (B1)11% vs 16%
0.13 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron1.1 mg · 0.83 mg6%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K0.085 µg · 2.5 µg<1%·2%
- Niacin (B3)1 mg · 1.2 mg6%·8%
- Folate37.1 µg · 34.3 µg9%·9%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.