Baby pretzels vs Banana, raw
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in baby pretzels: riboflavin, iron, thiamin, folate and protein (3.3×). More in banana, raw: vitamin C (14×), vitamin B6 (11×), copper (3.1×), potassium (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 17%
1.1 mg vs 15.1 mg
- Vitamin B61% vs 16%
0.024 mg vs 0.27 mg
- Copper5% vs 14%
0.041 mg vs 0.13 mg
- Potassium1% vs 9%
38.8 mg vs 411 mg
- Riboflavin (B2)8% vs 0%
0.1 mg vs 0 mg
- Magnesium2% vs 8%
7.9 mg vs 35.3 mg
- Iron6% vs 0%
1.1 mg vs 0 mg
- Fiber2% vs 8%
0.65 g vs 2.1 g
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.068 mg
- Folate9% vs 5%
37.1 µg vs 18.9 µg
- Protein6% vs 2%
3.1 g vs 0.93 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.35 g1%·<1%
- Saturated fatlimit0.11 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 28.6 g8%·10%
- Sodiumlimit76.3 mg · 0 mg3%·0%
- Calcium7.1 mg · 6.3 mg1%·<1%
- Phosphorus31.2 mg · 27.7 mg2%·2%
- Zinc0.22 mg · 0.2 mg2%·2%
- Selenium2.2 µg · 0 µg4%·0%
- Vitamin A0 µg · 1.3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.13 mg1%·1%
- Vitamin K0.085 µg · 0.13 µg<1%·<1%
- Niacin (B3)1 mg · 0.82 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 12.3 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.