Baby food, cookies vs Rice-based oriental mix snacks

Baby food, cookiesRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (4.7×), niacin (5.2×) and 3 more. More in rice-based oriental mix snacks: fiber, manganese (3.7×), vitamin E (12×), magnesium (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.02 mg
    98%1%
  • Riboflavin (B2)0.92 mg · 0.04 mg
    70%3%
  • Thiamin (B1)0.41 mg · 0.088 mg
    34%7%
  • Niacin (B3)4.5 mg · 0.87 mg
    28%5%
  • Fiber0.057 g · 3.7 g
    <1%13%
  • Manganese0.099 mg · 0.36 mg
    4%16%
  • Vitamin E0.13 mg · 1.6 mg
    1%11%
  • Folate41.1 µg · 10.8 µg
    10%3%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Selenium4.9 µg · 2.3 µg
    9%4%
  • Magnesium13.9 mg · 33.5 mg
    3%8%
  • Total fat3.7 g · 7.3 g
    5%9%
  • Zinc0.31 mg · 0.75 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.3 g · 4.9 g7%·10%
  • Saturated fatlimit0.67 g · 1.1 g3%·5%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 14.6 g7%·5%
  • Sodiumlimit85 mg · 117 mg4%·5%
  • Potassium142 mg · 93 mg3%·2%
  • Calcium28.6 mg · 15.3 mg2%·1%
  • Iron1.2 mg · 0.69 mg7%·4%
  • Phosphorus50.7 mg · 74.3 mg4%·6%
  • Copper0.021 mg · 0.038 mg2%·4%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C2 mg · 0.085 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.31 µg · 0.68 µg<1%·1%
  • Pantothenic acid (B5)0.15 mg · 0.13 mg3%·3%
  • Choline8 mg · 5.1 mg1%·1%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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