Baby food, cookies vs Rice-based oriental mix snacks

Baby food, cookiesRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 20 g of rice-based oriental mix snacks. Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.5×), niacin (6.1×) and 3 more. More in rice-based oriental mix snacks: fiber, manganese (3.1×) and vitamin E (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.014 mg
    80%1%
  • Riboflavin (B2)0.75 mg · 0.028 mg
    57%2%
  • Thiamin (B1)0.34 mg · 0.061 mg
    28%5%
  • Niacin (B3)3.7 mg · 0.61 mg
    23%4%
  • Fiber0.046 g · 2.6 g
    <1%9%
  • Manganese0.08 mg · 0.25 mg
    3%11%
  • Vitamin E0.11 mg · 1.1 mg
    1%7%
  • Folate33.5 µg · 7.5 µg
    8%2%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Selenium4 µg · 1.6 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 3.4 g5%·7%
  • Total fat3 g · 5.1 g4%·6%
  • Saturated fatlimit0.54 g · 0.75 g3%·4%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 10.2 g6%·4%
  • Sodiumlimit69.3 mg · 81.6 mg3%·4%
  • Potassium116 mg · 64.8 mg2%·1%
  • Calcium23.3 mg · 10.7 mg2%·1%
  • Iron0.97 mg · 0.48 mg5%·3%
  • Magnesium11.3 mg · 23.3 mg3%·6%
  • Phosphorus41.3 mg · 51.8 mg3%·4%
  • Zinc0.25 mg · 0.53 mg2%·5%
  • Copper0.017 mg · 0.026 mg2%·3%
  • Vitamin A1.4 µg · 0 µg<1%·0%
  • Vitamin C1.6 mg · 0.059 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.25 µg · 0.47 µg<1%·<1%
  • Pantothenic acid (B5)0.12 mg · 0.094 mg2%·2%
  • Choline6.5 mg · 3.6 mg1%·1%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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