Baby food, cookies vs Corn cakes

Baby food, cookiesCorn cakes
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 26 g of corn cakes. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.2×), niacin (2.8×) and 2 more. More in corn cakes: manganese (5.8×), copper (6.4×) and magnesium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.036 mg
    80%2%
  • Riboflavin (B2)0.75 mg · 0.013 mg
    57%1%
  • Thiamin (B1)0.34 mg · 0.065 mg
    28%5%
  • Manganese0.08 mg · 0.47 mg
    3%20%
  • Niacin (B3)3.7 mg · 1.3 mg
    23%8%
  • Copper0.017 mg · 0.11 mg
    2%12%
  • Folate33.5 µg · 4.9 µg
    8%1%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Magnesium11.3 mg · 29.5 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 2.1 g5%·4%
  • Total fat3 g · 0.62 g4%·1%
  • Saturated fatlimit0.54 g · 0.11 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 21.6 g6%·8%
  • Fiber0.046 g · 0.49 g<1%·2%
  • Sodiumlimit69.3 mg · 126 mg3%·5%
  • Potassium116 mg · 40.6 mg2%·1%
  • Calcium23.3 mg · 4.9 mg2%·<1%
  • Iron0.97 mg · 0.36 mg5%·2%
  • Phosphorus41.3 mg · 40.6 mg3%·3%
  • Zinc0.25 mg · 0.52 mg2%·5%
  • Selenium4 µg · 2.6 µg7%·5%
  • Vitamin A1.4 µg · 18.1 µg<1%·2%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin K0.25 µg · 0 µg<1%·0%
  • Pantothenic acid (B5)0.12 mg · 0.21 mg2%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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