Baby food, cookies vs Corn cakes

Baby food, cookiesCorn cakes
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in baby food, cookies than in corn cakes (433 vs 387 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.8×), niacin (3.1×) and 11 more. More in corn cakes: manganese (5.2×), copper (5.7×), magnesium (2.3×), zinc and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.14 mg
    347%8%
  • Riboflavin (B2)3.2 mg · 0.05 mg
    248%4%
  • Thiamin (B1)1.5 mg · 0.25 mg
    122%21%
  • Niacin (B3)16 mg · 5.2 mg
    100%32%
  • Manganese0.35 mg · 1.8 mg
    15%79%
  • Copper0.074 mg · 0.42 mg
    8%47%
  • Folate145 µg · 19 µg
    36%5%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Magnesium49 mg · 114 mg
    12%27%
  • Iron4.2 mg · 1.4 mg
    23%8%
  • Total fat13.2 g · 2.4 g
    17%3%
  • Selenium17.2 µg · 9.9 µg
    31%18%
  • Saturated fatlimit2.4 g · 0.42 g
    12%2%
  • Zinc1.1 mg · 2 mg
    10%18%
  • Sodiumlimit300 mg · 488 mg
    13%21%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Protein11.8 g · 8.1 g
    24%16%
  • Potassium501 mg · 157 mg
    11%3%
  • Vitamin A6 µg · 70 µg
    1%8%
  • Calcium101 mg · 19 mg
    8%1%
  • Fiber0.2 g · 1.9 g
    1%7%
  • Pantothenic acid (B5)0.53 mg · 0.83 mg
    11%17%
  • Carbohydrates67.1 g · 83.4 g
    24%30%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Phosphorus179 mg · 157 mg14%·13%
  • Vitamin K1.1 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby food, cookies withRice-based oriental mix snacksSunChips Multigrain Snack, originalTaro chipsBanana chips