Baby food, cookies vs Taro chips

Baby food, cookiesTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in taro chips than in baby food, cookies (498 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6 (13×), riboflavin, thiamin (8.4×), niacin and 8 more. More in taro chips: vitamin E, fiber, copper (3.8×), saturated fat (2.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.44 mg
    347%26%
  • Riboflavin (B2)3.2 mg · 0.029 mg
    248%2%
  • Thiamin (B1)1.5 mg · 0.17 mg
    122%14%
  • Niacin (B3)16 mg · 0.52 mg
    100%3%
  • Vitamin E0.46 mg · 11.3 mg
    3%76%
  • Folate145 µg · 20 µg
    36%5%
  • Selenium17.2 µg · 1.8 µg
    31%3%
  • Fiber0.2 g · 7.2 g
    1%26%
  • Copper0.074 mg · 0.28 mg
    8%31%
  • Saturated fatlimit2.4 g · 6.4 g
    12%32%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Protein11.8 g · 2.3 g
    24%5%
  • Iron4.2 mg · 1.2 mg
    23%7%
  • Manganese0.35 mg · 0.001 mg
    15%<1%
  • Total fat13.2 g · 24.9 g
    17%32%
  • Vitamin K1.1 µg · 18 µg
    1%15%
  • Magnesium49 mg · 84 mg
    12%20%
  • Zinc1.1 mg · 0.38 mg
    10%3%
  • Potassium501 mg · 755 mg
    11%16%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates67.1 g · 68.1 g24%·25%
  • Sodiumlimit300 mg · 342 mg13%·15%
  • Calcium101 mg · 60 mg8%·5%
  • Phosphorus179 mg · 131 mg14%·10%
  • Vitamin A6 µg · 7 µg1%·1%
  • Vitamin C7 mg · 5 mg8%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.53 mg · 0.67 mg11%·13%
  • Choline28.3 mg · 44.3 mg5%·8%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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