Baby food, cookies vs Taro chips
In short
Gram for gram, there are 15% more calories in taro chips than in baby food, cookies (498 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6 (13×), riboflavin, thiamin (8.4×), niacin and 8 more. More in taro chips: vitamin E, fiber, copper (3.8×), saturated fat (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 26%
5.9 mg vs 0.44 mg
- Riboflavin (B2)248% vs 2%
3.2 mg vs 0.029 mg
- Thiamin (B1)122% vs 14%
1.5 mg vs 0.17 mg
- Niacin (B3)100% vs 3%
16 mg vs 0.52 mg
- Vitamin E3% vs 76%
0.46 mg vs 11.3 mg
- Folate36% vs 5%
145 µg vs 20 µg
- Selenium31% vs 3%
17.2 µg vs 1.8 µg
- Fiber1% vs 26%
0.2 g vs 7.2 g
- Copper8% vs 31%
0.074 mg vs 0.28 mg
- Saturated fatlimit12% vs 32%
2.4 g vs 6.4 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Protein24% vs 5%
11.8 g vs 2.3 g
- Iron23% vs 7%
4.2 mg vs 1.2 mg
- Manganese15% vs <1%
0.35 mg vs 0.001 mg
- Total fat17% vs 32%
13.2 g vs 24.9 g
- Vitamin K1% vs 15%
1.1 µg vs 18 µg
- Magnesium12% vs 20%
49 mg vs 84 mg
- Zinc10% vs 3%
1.1 mg vs 0.38 mg
- Potassium11% vs 16%
501 mg vs 755 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates67.1 g · 68.1 g24%·25%
- Sodiumlimit300 mg · 342 mg13%·15%
- Calcium101 mg · 60 mg8%·5%
- Phosphorus179 mg · 131 mg14%·10%
- Vitamin A6 µg · 7 µg1%·1%
- Vitamin C7 mg · 5 mg8%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.53 mg · 0.67 mg11%·13%
- Choline28.3 mg · 44.3 mg5%·8%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.