Baby food, cookies vs Rice-based oriental mix snacks

Baby food, cookiesRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in rice-based oriental mix snacks than in baby food, cookies (506 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (4.7×), niacin (5.2×) and 7 more. More in rice-based oriental mix snacks: fiber, manganese (3.7×), vitamin E (12×), magnesium (2.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.072 mg
    347%4%
  • Riboflavin (B2)3.2 mg · 0.14 mg
    248%11%
  • Thiamin (B1)1.5 mg · 0.31 mg
    122%26%
  • Niacin (B3)16 mg · 3.1 mg
    100%19%
  • Fiber0.2 g · 13.2 g
    1%47%
  • Manganese0.35 mg · 1.3 mg
    15%55%
  • Vitamin E0.46 mg · 5.6 mg
    3%37%
  • Folate145 µg · 38 µg
    36%10%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Selenium17.2 µg · 8.1 µg
    31%15%
  • Magnesium49 mg · 118 mg
    12%28%
  • Total fat13.2 g · 25.6 g
    17%33%
  • Zinc1.1 mg · 2.7 mg
    10%24%
  • Protein11.8 g · 17.3 g
    24%35%
  • Iron4.2 mg · 2.4 mg
    23%14%
  • Vitamin C7 mg · 0.3 mg
    8%<1%
  • Saturated fatlimit2.4 g · 3.8 g
    12%19%
  • Copper0.074 mg · 0.13 mg
    8%15%
  • Phosphorus179 mg · 262 mg
    14%21%
  • Carbohydrates67.1 g · 51.6 g
    24%19%
  • Sodiumlimit300 mg · 413 mg
    13%18%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium501 mg · 328 mg11%·7%
  • Calcium101 mg · 54 mg8%·4%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 2.4 µg1%·2%
  • Pantothenic acid (B5)0.53 mg · 0.47 mg11%·10%
  • Choline28.3 mg · 18.1 mg5%·3%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis