Baby food, cookies vs Rice-based oriental mix snacks
In short
Gram for gram, there are 17% more calories in rice-based oriental mix snacks than in baby food, cookies (506 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (4.7×), niacin (5.2×) and 7 more. More in rice-based oriental mix snacks: fiber, manganese (3.7×), vitamin E (12×), magnesium (2.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 4%
5.9 mg vs 0.072 mg
- Riboflavin (B2)248% vs 11%
3.2 mg vs 0.14 mg
- Thiamin (B1)122% vs 26%
1.5 mg vs 0.31 mg
- Niacin (B3)100% vs 19%
16 mg vs 3.1 mg
- Fiber1% vs 47%
0.2 g vs 13.2 g
- Manganese15% vs 55%
0.35 mg vs 1.3 mg
- Vitamin E3% vs 37%
0.46 mg vs 5.6 mg
- Folate36% vs 10%
145 µg vs 38 µg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Selenium31% vs 15%
17.2 µg vs 8.1 µg
- Magnesium12% vs 28%
49 mg vs 118 mg
- Total fat17% vs 33%
13.2 g vs 25.6 g
- Zinc10% vs 24%
1.1 mg vs 2.7 mg
- Protein24% vs 35%
11.8 g vs 17.3 g
- Iron23% vs 14%
4.2 mg vs 2.4 mg
- Vitamin C8% vs <1%
7 mg vs 0.3 mg
- Saturated fatlimit12% vs 19%
2.4 g vs 3.8 g
- Copper8% vs 15%
0.074 mg vs 0.13 mg
- Phosphorus14% vs 21%
179 mg vs 262 mg
- Carbohydrates24% vs 19%
67.1 g vs 51.6 g
- Sodiumlimit13% vs 18%
300 mg vs 413 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium501 mg · 328 mg11%·7%
- Calcium101 mg · 54 mg8%·4%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 2.4 µg1%·2%
- Pantothenic acid (B5)0.53 mg · 0.47 mg11%·10%
- Choline28.3 mg · 18.1 mg5%·3%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.