Baby food, cookies vs SunChips Multigrain Snack, original

Baby food, cookiesSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in sunChips Multigrain Snack, original than in baby food, cookies (491 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (10×), niacin (7.6×) and 9 more. More in sunChips Multigrain Snack, original: vitamin E (15×), manganese (3.8×), fiber, copper (3.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.2 mg
    347%12%
  • Riboflavin (B2)3.2 mg · 0.02 mg
    248%2%
  • Thiamin (B1)1.5 mg · 0.14 mg
    122%12%
  • Niacin (B3)16 mg · 2.1 mg
    100%13%
  • Vitamin E0.46 mg · 7 mg
    3%47%
  • Manganese0.35 mg · 1.3 mg
    15%57%
  • Fiber0.2 g · 8.8 g
    1%31%
  • Folate145 µg · 31 µg
    36%8%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Copper0.074 mg · 0.23 mg
    8%25%
  • Iron4.2 mg · 1.7 mg
    23%10%
  • Total fat13.2 g · 21.1 g
    17%27%
  • Selenium17.2 µg · 12.2 µg
    31%22%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Protein11.8 g · 8 g
    24%16%
  • Pantothenic acid (B5)0.53 mg · 0.9 mg
    11%18%
  • Magnesium49 mg · 76 mg
    12%18%
  • Calcium101 mg · 20 mg
    8%2%
  • Potassium501 mg · 232 mg
    11%5%
  • Sodiumlimit300 mg · 423 mg
    13%18%
  • Zinc1.1 mg · 1.6 mg
    10%15%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.4 g · 2.2 g12%·11%
  • Carbohydrates67.1 g · 67.3 g24%·24%
  • Phosphorus179 mg · 222 mg14%·18%
  • Vitamin A6 µg · 3 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 2.4 µg1%·2%
  • Choline28.3 mg · 14.8 mg5%·3%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis