Baby food, cookies vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 13% more calories in sunChips Multigrain Snack, original than in baby food, cookies (491 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (10×), niacin (7.6×) and 9 more. More in sunChips Multigrain Snack, original: vitamin E (15×), manganese (3.8×), fiber, copper (3.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 12%
5.9 mg vs 0.2 mg
- Riboflavin (B2)248% vs 2%
3.2 mg vs 0.02 mg
- Thiamin (B1)122% vs 12%
1.5 mg vs 0.14 mg
- Niacin (B3)100% vs 13%
16 mg vs 2.1 mg
- Vitamin E3% vs 47%
0.46 mg vs 7 mg
- Manganese15% vs 57%
0.35 mg vs 1.3 mg
- Fiber1% vs 31%
0.2 g vs 8.8 g
- Folate36% vs 8%
145 µg vs 31 µg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Copper8% vs 25%
0.074 mg vs 0.23 mg
- Iron23% vs 10%
4.2 mg vs 1.7 mg
- Total fat17% vs 27%
13.2 g vs 21.1 g
- Selenium31% vs 22%
17.2 µg vs 12.2 µg
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Protein24% vs 16%
11.8 g vs 8 g
- Pantothenic acid (B5)11% vs 18%
0.53 mg vs 0.9 mg
- Magnesium12% vs 18%
49 mg vs 76 mg
- Calcium8% vs 2%
101 mg vs 20 mg
- Potassium11% vs 5%
501 mg vs 232 mg
- Sodiumlimit13% vs 18%
300 mg vs 423 mg
- Zinc10% vs 15%
1.1 mg vs 1.6 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit2.4 g · 2.2 g12%·11%
- Carbohydrates67.1 g · 67.3 g24%·24%
- Phosphorus179 mg · 222 mg14%·18%
- Vitamin A6 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 2.4 µg1%·2%
- Choline28.3 mg · 14.8 mg5%·3%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.