Baby food, cookies vs SunChips Multigrain Snack, original

Baby food, cookiesSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (10×), niacin (7.6×) and 2 more. More in sunChips Multigrain Snack, original: vitamin E (15×), manganese (3.8×), fiber and copper (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.057 mg
    98%3%
  • Riboflavin (B2)0.92 mg · 0.006 mg
    70%<1%
  • Thiamin (B1)0.41 mg · 0.04 mg
    34%3%
  • Niacin (B3)4.5 mg · 0.6 mg
    28%4%
  • Vitamin E0.13 mg · 2 mg
    1%13%
  • Manganese0.099 mg · 0.37 mg
    4%16%
  • Fiber0.057 g · 2.5 g
    <1%9%
  • Folate41.1 µg · 8.8 µg
    10%2%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Copper0.021 mg · 0.064 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.3 g · 2.3 g7%·5%
  • Total fat3.7 g · 6 g5%·8%
  • Saturated fatlimit0.67 g · 0.61 g3%·3%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 19.1 g7%·7%
  • Sodiumlimit85 mg · 120 mg4%·5%
  • Potassium142 mg · 65.8 mg3%·1%
  • Calcium28.6 mg · 5.7 mg2%·<1%
  • Iron1.2 mg · 0.49 mg7%·3%
  • Magnesium13.9 mg · 21.5 mg3%·5%
  • Phosphorus50.7 mg · 62.9 mg4%·5%
  • Zinc0.31 mg · 0.47 mg3%·4%
  • Selenium4.9 µg · 3.5 µg9%·6%
  • Vitamin A1.7 µg · 0.85 µg<1%·<1%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.31 µg · 0.68 µg<1%·1%
  • Pantothenic acid (B5)0.15 mg · 0.26 mg3%·5%
  • Choline8 mg · 4.2 mg1%·1%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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