Baby food, cookies vs Taro chips

Baby food, cookiesTaro chips
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6 (13×), riboflavin, thiamin (8.4×), niacin and 6 more. More in taro chips: vitamin E, fiber, copper (3.8×), saturated fat (2.7×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.12 mg
    98%7%
  • Riboflavin (B2)0.92 mg · 0.008 mg
    70%1%
  • Thiamin (B1)0.41 mg · 0.049 mg
    34%4%
  • Niacin (B3)4.5 mg · 0.15 mg
    28%1%
  • Vitamin E0.13 mg · 3.2 mg
    1%21%
  • Folate41.1 µg · 5.7 µg
    10%1%
  • Selenium4.9 µg · 0.51 µg
    9%1%
  • Fiber0.057 g · 2 g
    <1%7%
  • Copper0.021 mg · 0.079 mg
    2%9%
  • Saturated fatlimit0.67 g · 1.8 g
    3%9%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Protein3.3 g · 0.65 g
    7%1%
  • Iron1.2 mg · 0.34 mg
    7%2%
  • Manganese0.099 mg · 0. mg
    4%<1%
  • Total fat3.7 g · 7.1 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 19.3 g7%·7%
  • Sodiumlimit85 mg · 97 mg4%·4%
  • Potassium142 mg · 214 mg3%·5%
  • Calcium28.6 mg · 17 mg2%·1%
  • Magnesium13.9 mg · 23.8 mg3%·6%
  • Phosphorus50.7 mg · 37.1 mg4%·3%
  • Zinc0.31 mg · 0.11 mg3%·1%
  • Vitamin A1.7 µg · 2 µg<1%·<1%
  • Vitamin C2 mg · 1.4 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.31 µg · 5.1 µg<1%·4%
  • Pantothenic acid (B5)0.15 mg · 0.19 mg3%·4%
  • Choline8 mg · 12.6 mg1%·2%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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