Baby food, cookies vs Corn cakes

Baby food, cookiesCorn cakes
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (18×), niacin (9.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.013 mg
    98%1%
  • Riboflavin (B2)0.92 mg · 0.005 mg
    70%<1%
  • Thiamin (B1)0.41 mg · 0.022 mg
    34%2%
  • Niacin (B3)4.5 mg · 0.46 mg
    28%3%
  • Folate41.1 µg · 1.7 µg
    10%<1%
  • Selenium4.9 µg · 0.89 µg
    9%2%
  • Iron1.2 mg · 0.13 mg
    7%1%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Protein3.3 g · 0.73 g
    7%1%
  • Total fat3.7 g · 0.22 g
    5%<1%
  • Carbohydrates19 g · 7.5 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.67 g · 0.038 g3%·<1%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Fiber0.057 g · 0.17 g<1%·1%
  • Sodiumlimit85 mg · 43.9 mg4%·2%
  • Potassium142 mg · 14.1 mg3%·<1%
  • Calcium28.6 mg · 1.7 mg2%·<1%
  • Magnesium13.9 mg · 10.3 mg3%·2%
  • Phosphorus50.7 mg · 14.1 mg4%·1%
  • Zinc0.31 mg · 0.18 mg3%·2%
  • Copper0.021 mg · 0.038 mg2%·4%
  • Manganese0.099 mg · 0.16 mg4%·7%
  • Vitamin A1.7 µg · 6.3 µg<1%·1%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin K0.31 µg · 0 µg<1%·0%
  • Pantothenic acid (B5)0.15 mg · 0.075 mg3%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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