Baby food, cookies vs Banana chips

Baby food, cookiesBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (17×), niacin and 5 more. More in banana chips: saturated fat (12×), manganese (4.5×), fiber, total fat (2.5×) and copper (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.074 mg
    98%4%
  • Riboflavin (B2)0.92 mg · 0.005 mg
    70%<1%
  • Saturated fatlimit0.67 g · 8.2 g
    3%41%
  • Thiamin (B1)0.41 mg · 0.024 mg
    34%2%
  • Niacin (B3)4.5 mg · 0.2 mg
    28%1%
  • Manganese0.099 mg · 0.44 mg
    4%19%
  • Folate41.1 µg · 4 µg
    10%1%
  • Selenium4.9 µg · 0.43 µg
    9%1%
  • Fiber0.057 g · 2.2 g
    <1%8%
  • Total fat3.7 g · 9.5 g
    5%12%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Protein3.3 g · 0.65 g
    7%1%
  • Iron1.2 mg · 0.35 mg
    7%2%
  • Copper0.021 mg · 0.058 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 16.6 g7%·6%
  • Sodiumlimit85 mg · 1.7 mg4%·<1%
  • Potassium142 mg · 152 mg3%·3%
  • Calcium28.6 mg · 5.1 mg2%·<1%
  • Magnesium13.9 mg · 21.5 mg3%·5%
  • Phosphorus50.7 mg · 15.9 mg4%·1%
  • Zinc0.31 mg · 0.21 mg3%·2%
  • Vitamin A1.7 µg · 1.1 µg<1%·<1%
  • Vitamin C2 mg · 1.8 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.068 mg1%·<1%
  • Vitamin K0.31 µg · 0.37 µg<1%·<1%
  • Pantothenic acid (B5)0.15 mg · 0.18 mg3%·4%
  • Choline8 mg · 6 mg1%·1%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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