Baby food, cookies vs Banana chips

Baby food, cookiesBanana chips
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 19 g of banana chips. Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. More in banana chips: saturated fat (10×), manganese (3.7×), fiber and total fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.05 mg
    80%3%
  • Riboflavin (B2)0.75 mg · 0.003 mg
    57%<1%
  • Thiamin (B1)0.34 mg · 0.016 mg
    28%1%
  • Saturated fatlimit0.54 g · 5.6 g
    3%28%
  • Niacin (B3)3.7 mg · 0.14 mg
    23%1%
  • Manganese0.08 mg · 0.3 mg
    3%13%
  • Folate33.5 µg · 2.7 µg
    8%1%
  • Selenium4 µg · 0.29 µg
    7%1%
  • Fiber0.046 g · 1.5 g
    <1%5%
  • Protein2.7 g · 0.44 g
    5%1%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Total fat3 g · 6.5 g
    4%8%
  • Iron0.97 mg · 0.24 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 11.3 g6%·4%
  • Sodiumlimit69.3 mg · 1.2 mg3%·<1%
  • Potassium116 mg · 103 mg2%·2%
  • Calcium23.3 mg · 3.5 mg2%·<1%
  • Magnesium11.3 mg · 14.6 mg3%·3%
  • Phosphorus41.3 mg · 10.8 mg3%·1%
  • Zinc0.25 mg · 0.14 mg2%·1%
  • Copper0.017 mg · 0.039 mg2%·4%
  • Vitamin A1.4 µg · 0.77 µg<1%·<1%
  • Vitamin C1.6 mg · 1.2 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.046 mg1%·<1%
  • Vitamin K0.25 µg · 0.25 µg<1%·<1%
  • Pantothenic acid (B5)0.12 mg · 0.12 mg2%·2%
  • Choline6.5 mg · 4.1 mg1%·1%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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