Baby food, cookies vs Corn cakes
In short
Gram for gram, there are 12% more calories in baby food, cookies than in corn cakes (433 vs 387 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.8×), niacin (3.1×) and 11 more. More in corn cakes: manganese (5.2×), copper (5.7×), magnesium (2.3×), zinc and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 8%
5.9 mg vs 0.14 mg
- Riboflavin (B2)248% vs 4%
3.2 mg vs 0.05 mg
- Thiamin (B1)122% vs 21%
1.5 mg vs 0.25 mg
- Niacin (B3)100% vs 32%
16 mg vs 5.2 mg
- Manganese15% vs 79%
0.35 mg vs 1.8 mg
- Copper8% vs 47%
0.074 mg vs 0.42 mg
- Folate36% vs 5%
145 µg vs 19 µg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Magnesium12% vs 27%
49 mg vs 114 mg
- Iron23% vs 8%
4.2 mg vs 1.4 mg
- Total fat17% vs 3%
13.2 g vs 2.4 g
- Selenium31% vs 18%
17.2 µg vs 9.9 µg
- Saturated fatlimit12% vs 2%
2.4 g vs 0.42 g
- Zinc10% vs 18%
1.1 mg vs 2 mg
- Sodiumlimit13% vs 21%
300 mg vs 488 mg
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Protein24% vs 16%
11.8 g vs 8.1 g
- Potassium11% vs 3%
501 mg vs 157 mg
- Vitamin A1% vs 8%
6 µg vs 70 µg
- Calcium8% vs 1%
101 mg vs 19 mg
- Fiber1% vs 7%
0.2 g vs 1.9 g
- Pantothenic acid (B5)11% vs 17%
0.53 mg vs 0.83 mg
- Carbohydrates24% vs 30%
67.1 g vs 83.4 g
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Phosphorus179 mg · 157 mg14%·13%
- Vitamin K1.1 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.