Baby food, cookies vs Odwalla Strawberry Banana smoothie

Baby food, cookiesOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9 times as many calories in baby food, cookies as in odwalla Strawberry Banana smoothie (433 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 18 more. More in odwalla Strawberry Banana smoothie: vitamin E (19×) and vitamin C (5.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.065 mg
    347%4%
  • Riboflavin (B2)3.2 mg · 0.05 mg
    248%4%
  • Thiamin (B1)1.5 mg · 0.05 mg
    122%4%
  • Niacin (B3)16 mg · 0.28 mg
    100%2%
  • Vitamin E0.46 mg · 8.9 mg
    3%60%
  • Vitamin C7 mg · 38.4 mg
    8%43%
  • Selenium17.2 µg · 0.2 µg
    31%<1%
  • Folate145 µg · 30 µg
    36%8%
  • Protein11.8 g · 0.5 g
    24%1%
  • Iron4.2 mg · 0.2 mg
    23%1%
  • Carbohydrates67.1 g · 11.1 g
    24%4%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Total fat13.2 g · 0.32 g
    17%<1%
  • Sodiumlimit300 mg · 2 mg
    13%<1%
  • Phosphorus179 mg · 18 mg
    14%1%
  • Saturated fatlimit2.4 g · 0.059 g
    12%<1%
  • Zinc1.1 mg · 0.08 mg
    10%1%
  • Magnesium49 mg · 14 mg
    12%3%
  • Manganese0.35 mg · 0.18 mg
    15%8%
  • Calcium101 mg · 10 mg
    8%1%
  • Potassium501 mg · 201 mg
    11%4%
  • Pantothenic acid (B5)0.53 mg · 0.21 mg
    11%4%
  • Choline28.3 mg · 3.8 mg
    5%1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0.6 g1%·2%
  • Copper0.074 mg · 0.04 mg8%·4%
  • Vitamin A6 µg · 11 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 0.8 µg1%·1%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis