Baby food, cookies vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 6.9 times as many calories in baby food, cookies as in naked Juice Mighty Mango smoothie (433 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: protein, iron, carbohydrates (4.5×), total fat and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein11.8 g · 0.42 g24%1%
- Iron4.2 mg · 0.15 mg23%1%
- Carbohydrates67.1 g · 15 g24%5%
- Total fat13.2 g · 0 g17%0%
- Sodiumlimit300 mg · 4 mg13%<1%
- Saturated fatlimit2.4 g · 0 g12%0%
- Potassium501 mg · 142 mg11%3%
- Calcium101 mg · 8 mg8%1%
- Vitamin C7 mg · 2.5 mg8%3%
- Cholesterollimit12 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.2 g · 0 g1%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.