Baby food, cookies vs Naked Juice Green Machine smoothie

Baby food, cookiesNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.2 times as many calories in baby food, cookies as in naked Juice Green Machine smoothie (433 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 16 more. More in naked Juice Green Machine smoothie: vitamin K (19×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.075 mg
    347%4%
  • Riboflavin (B2)3.2 mg · 0.09 mg
    248%7%
  • Thiamin (B1)1.5 mg · 0.07 mg
    122%6%
  • Niacin (B3)16 mg · 0.29 mg
    100%2%
  • Folate145 µg · 15 µg
    36%4%
  • Selenium17.2 µg · 0.4 µg
    31%1%
  • Protein11.8 g · 0.6 g
    24%1%
  • Iron4.2 mg · 0.42 mg
    23%2%
  • Carbohydrates67.1 g · 12.5 g
    24%5%
  • Vitamin K1.1 µg · 21.2 µg
    1%18%
  • Total fat13.2 g · 0.26 g
    17%<1%
  • Phosphorus179 mg · 15 mg
    14%1%
  • Sodiumlimit300 mg · 6 mg
    13%<1%
  • Saturated fatlimit2.4 g · 0.053 g
    12%<1%
  • Zinc1.1 mg · 0.06 mg
    10%1%
  • Magnesium49 mg · 10 mg
    12%2%
  • Potassium501 mg · 165 mg
    11%4%
  • Vitamin B120.46 µg · 0.63 µg
    19%26%
  • Calcium101 mg · 11 mg
    8%1%
  • Manganese0.35 mg · 0.21 mg
    15%9%
  • Choline28.3 mg · 4.3 mg
    5%1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0.7 g1%·3%
  • Copper0.074 mg · 0.053 mg8%·6%
  • Vitamin A6 µg · 21 µg1%·2%
  • Vitamin C7 mg · 8.2 mg8%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.3 mg3%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis