Baby food, cookies vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (9.6×), riboflavin (4.4×), niacin (6.7×), thiamin (2.6×) and selenium (5.3×). More in naked Juice Green Machine smoothie: vitamin B12 (11×), vitamin K, vitamin C (9.6×), manganese (5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.4 mg · 0.14 mg80%8%
- Vitamin B120.11 µg · 1.2 µg4%50%
- Riboflavin (B2)0.75 mg · 0.17 mg57%13%
- Vitamin K0.25 µg · 40 µg<1%33%
- Niacin (B3)3.7 mg · 0.55 mg23%3%
- Thiamin (B1)0.34 mg · 0.13 mg28%11%
- Vitamin C1.6 mg · 15.5 mg2%17%
- Manganese0.08 mg · 0.41 mg3%18%
- Copper0.017 mg · 0.1 mg2%11%
- Selenium4 µg · 0.75 µg7%1%
- Fiber0.046 g · 1.3 g<1%5%
- Vitamin A1.4 µg · 39.6 µg<1%4%
- Potassium116 mg · 311 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.1 g5%·2%
- Total fat3 g · 0.49 g4%·1%
- Saturated fatlimit0.54 g · 0.1 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 23.6 g6%·9%
- Sodiumlimit69.3 mg · 11.3 mg3%·<1%
- Calcium23.3 mg · 20.8 mg2%·2%
- Iron0.97 mg · 0.79 mg5%·4%
- Magnesium11.3 mg · 18.9 mg3%·4%
- Phosphorus41.3 mg · 28.3 mg3%·2%
- Zinc0.25 mg · 0.11 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.57 mg1%·4%
- Folate33.5 µg · 28.3 µg8%·7%
- Choline6.5 mg · 8.1 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.