Baby food, cookies vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (5.9×), riboflavin (6.5×), thiamin (4.2×), niacin (5.9×) and 2 more. More in naked Juice Strawberry Banana smoothie: vitamin C (10×), manganese (4.5×), folate (2.1×), copper (4.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.4 mg · 0.23 mg80%14%
- Riboflavin (B2)0.75 mg · 0.11 mg57%9%
- Thiamin (B1)0.34 mg · 0.08 mg28%7%
- Niacin (B3)3.7 mg · 0.62 mg23%4%
- Vitamin C1.6 mg · 16.8 mg2%19%
- Manganese0.08 mg · 0.36 mg3%16%
- Folate33.5 µg · 70 µg8%18%
- Copper0.017 mg · 0.08 mg2%9%
- Potassium116 mg · 402 mg2%9%
- Selenium4 µg · 0.8 µg7%1%
- Vitamin B120.11 µg · 0 µg4%0%
- Fiber0.046 g · 1.2 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 0.96 g5%·2%
- Total fat3 g · 0.54 g4%·1%
- Saturated fatlimit0.54 g · 0.12 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 23.3 g6%·8%
- Sodiumlimit69.3 mg · 4 mg3%·<1%
- Calcium23.3 mg · 20 mg2%·2%
- Iron0.97 mg · 0.4 mg5%·2%
- Magnesium11.3 mg · 28 mg3%·7%
- Phosphorus41.3 mg · 36 mg3%·3%
- Zinc0.25 mg · 0.16 mg2%·1%
- Vitamin A1.4 µg · 4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.26 mg1%·2%
- Vitamin K0.25 µg · 4.2 µg<1%·4%
- Choline6.5 mg · 7.6 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.