Baby food, cookies vs Naked Juice Strawberry Banana smoothie

Baby food, cookiesNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (6.4×), riboflavin (7×), thiamin (4.5×), niacin (6.4×) and 5 more. More in naked Juice Strawberry Banana smoothie: vitamin C (9.7×), manganese (4.2×), folate, copper (4.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.26 mg
    98%15%
  • Riboflavin (B2)0.92 mg · 0.13 mg
    70%10%
  • Thiamin (B1)0.41 mg · 0.091 mg
    34%8%
  • Niacin (B3)4.5 mg · 0.71 mg
    28%4%
  • Vitamin C2 mg · 19.2 mg
    2%21%
  • Manganese0.099 mg · 0.41 mg
    4%18%
  • Folate41.1 µg · 79.8 µg
    10%20%
  • Copper0.021 mg · 0.091 mg
    2%10%
  • Selenium4.9 µg · 0.91 µg
    9%2%
  • Potassium142 mg · 458 mg
    3%10%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Fiber0.057 g · 1.4 g
    <1%5%
  • Protein3.3 g · 1.1 g
    7%2%
  • Magnesium13.9 mg · 31.9 mg
    3%8%
  • Iron1.2 mg · 0.46 mg
    7%3%
  • Total fat3.7 g · 0.62 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.67 g · 0.14 g3%·1%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 26.6 g7%·10%
  • Sodiumlimit85 mg · 4.6 mg4%·<1%
  • Calcium28.6 mg · 22.8 mg2%·2%
  • Phosphorus50.7 mg · 41 mg4%·3%
  • Zinc0.31 mg · 0.18 mg3%·2%
  • Vitamin A1.7 µg · 4.6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.3 mg1%·2%
  • Vitamin K0.31 µg · 4.8 µg<1%·4%
  • Choline8 mg · 8.7 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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