Baby food, cookies vs Odwalla Strawberry Banana smoothie

Baby food, cookiesOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (11×), riboflavin (7.9×), thiamin (3.6×), niacin (6.8×) and 3 more. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.3×), copper (4.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.13 mg · 20.8 mg
    1%139%
  • Vitamin C2 mg · 89.5 mg
    2%99%
  • Vitamin B61.7 mg · 0.15 mg
    98%9%
  • Riboflavin (B2)0.92 mg · 0.12 mg
    70%9%
  • Thiamin (B1)0.41 mg · 0.12 mg
    34%10%
  • Niacin (B3)4.5 mg · 0.66 mg
    28%4%
  • Manganese0.099 mg · 0.42 mg
    4%18%
  • Copper0.021 mg · 0.093 mg
    2%10%
  • Selenium4.9 µg · 0.47 µg
    9%1%
  • Folate41.1 µg · 69.9 µg
    10%17%
  • Potassium142 mg · 468 mg
    3%10%
  • Pantothenic acid (B5)0.15 mg · 0.49 mg
    3%10%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Fiber0.057 g · 1.4 g
    <1%5%
  • Magnesium13.9 mg · 32.6 mg
    3%8%
  • Protein3.3 g · 1.2 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.7 g · 0.75 g5%·1%
  • Saturated fatlimit0.67 g · 0.14 g3%·1%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 25.7 g7%·9%
  • Sodiumlimit85 mg · 4.7 mg4%·<1%
  • Calcium28.6 mg · 23.3 mg2%·2%
  • Iron1.2 mg · 0.47 mg7%·3%
  • Phosphorus50.7 mg · 41.9 mg4%·3%
  • Zinc0.31 mg · 0.19 mg3%·2%
  • Vitamin A1.7 µg · 25.6 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.31 µg · 1.9 µg<1%·2%
  • Choline8 mg · 8.9 mg1%·2%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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